Reflect & Reset Program
Struggling with weight gain or regain, or just feeling off-track with your health goals?
Whether you're post-op and concerned about creeping kilos, concerned about how weight loss medication might impact your long-term health, or simply feeling like your healthiest self is out of reach, you're not alone.
Life happens.
Reflect & Reset is a supportive reset program for anyone ready to prioritise their health, even if it means starting over.
Reflect & Reset is designed to help you recalibrate without shame, without blame, and with real tools that work.
This short, structured support program includes:
- 3 dietitian appointments
2 exercise physiologist appointments
3 convenient locations across Perth
1 FREE body scan
Together, we’ll help you identify what’s changed, review your diet and lifestyle, and re-establish health habits and routines to help you get the most out of life!
What causes weight gain?
Weight gain is common, even in the months or years following bariatric surgery. But it’s never about ‘failure’.
At OSWA, our research and lived experience show us that weight gain can be triggered by many different factors, including:
Physiological shifts
- Your body adapts: the stomach may stretch, appetite-regulating hormones can diminish, and your metabolism can slow
- Your body becomes more efficient at absorbing calories over time
Behavioural triggers
- Old habits resurface (things like grazing, large portions, or comfort eating)
- Exercise takes a back seat
- Liquid calories (alcohol, sugary drinks) add up quickly
Emotional load
- Without psychological support, coping behaviours return
- Lack of follow-up means less accountability and guidance
- Emotional or stress eating isn't cured by surgery or medication alone
Environmental and life factors
- Busy schedules, family habits, and social pressures
- Medications or life events, like pregnancy, injury, or menopause
Surgical Realities
- Even with the best intentions and care, your body can change in ways that make maintaining results more challenging
Reflect & Reset is a structured, judgement-free reset
We understand that setbacks happen. We also know that support (not shame) is what drives long-term success.
OSWA’s Rest & Reset program offers a timely circuit-breaker, grounded in clinical expertise and compassionate care, to help you regain control and move forward with confidence.
You’ll walk away with:
- Renewed clarity on your health goals
- Personalised guidance from specialist health and medical experts
- The support you need to sustain healthy habits beyond simply ‘starting again’
Sound like you?
Rest & Reset is a perfect match if you:
- Are noticing a slip in healthy habits or motivation
- Want practical, expert-led support, not just information
- Value guidance that’s kind, structured, and achievable
- Have had bariatric surgery and are concerned about weight regain
Wondering if it’s too late?
The short answer is no, never!
You might be thinking:
“Shouldn’t I be able to do this myself?”
You don’t have to do this alone. Our team supports people every day who are juggling busy lives, family commitments, and complex health journeys. You’re not lazy or lacking willpower. You just need the right support, from the right people, at the right time.
“What if I’ve already tried getting back on track and failed?”
That’s exactly why we created Rest & Reset. With expert guidance and personalised care, we’ll help you understand what really needs to shift, and guide you through what you need to do to create positive impact in your life, without judgement.
Let’s Reflect & Reset, together!
If you’re ready to take action, with a support team that truly gets it, now’s the time to book.
Your path forward starts here.
Call 08 9332 0066 or fill out the form below.
Your Enquiry
About Obesity Surgery WA: Our 6 commitments
Taking surgery seriously
We know that entering into an operation is a big deal and we are very serious in getting the best outcome for you. We practice what is considered to be a world class standard. Our staff regularly attend national and international conferences and bring back what is the latest research and technology.Running on time
Our Surgeons and all of our staff try their best to run on time. Although it's not always possible, our commitment is that we do our best. Your time is valuable and we respect that.Readily available
Our surgeons (or at least one of them) are always available in a crisis. Some of them may provide you with a direct contact, but all are available through the hospital switchboard and happy to chat any time if there is a crisis.An obsessive attention to detail
We do our best to not miss anything. Every stitch, every staple and every clip is applied to exactly where it needs to be with the greatest care possible.Commitment to performing the best operation possible
Not all operations are the same and there a few extras that we do to make things better. We know that our results are better with the minimiser ring so we offer it to everyone. We know that reflux can be an issue so we try to tighten every oesophageal hiatus to make reflux control as good as possibly can be.Useful links
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